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Some of the difficult Yogic exercises (shown in this book) demonstrate just to what degree the human body can be trained to maintain maximum pliability of the. asanas (postures) and pranayamas (breathing disciplines), this book pro- vides a comprehensive introduction to yoga. It describes the techniques for Complete Illustrated Book of Yoga the Devananda Vishnu Swami - Free ebook download as PDF File .pdf) or read book online for free. yoga complet.